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Quiet the Mind

Noise comes in a variety of forms. One of the loudest forms is the chatter within our minds. What does your “mind chatter” talk about? Is it helping you achieve the results and quality of life you want and deserve? Possibly it’s dragging you down instead? How about looking at ways to soften the chatter? Try quieting your mind today through these simple strategies:

· Journal your thoughts

· Take a bath 


· Meditate 


· Take a yoga class

· Connect with nature 


· Talk it through with a friend

· Take a walk 


· Do some deep breathing 



· Volunteer 


· Exercise

· Listen to relaxing music 


· Take a nap 


· Play a board game with friends

· Walk the dog

· Get lost in a good book

· Draw, paint, or color!

· Do something FUN

Have a wonderful (and less noisy) day!

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